Calories in 1/2.cup of Hround Beef

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Ground beef, cooked
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Nutrition Facts Portion Size 125 thousand Amount Per Portion 325 Calories % Daily Value * Full Fat 21g 27 %    Saturated Fat eight.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Iron 3.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells you lot how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general diet advice.		Share past URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Ground beef, cooked nutrition facts and assay per 1 cup, cooked (125 yard)
Vitamins Food Corporeality DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] iii.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.l mcg 3 %   Folate, nutrient 12.fifty mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.15 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin Thou 2.1 mcg 2 %   Vitamin K1 [Phylloquinone] 2.1 mcg Choline 100.2 mg xviii % Minerals Nutrient Amount DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg 11 % Iron, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg half dozen % Phosphorus, P 240.00 mg 19 % Potassium, K 377.fifty mg eight % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg 70 % Proteins and Aminoacids Nutrient Corporeality DV Protein 31.93 g 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 chiliad 0 %   Fiber 0.00 m 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fat Acids Omega-iii Omega-6 Omega-6 / Omega-iii ratio 0.00 g 0.00 Nutrient Corporeality DV Fat 21.025 chiliad 27 %   Saturated fatty acids eight.066 g forty %     Butanoic acid 0.000 chiliad     Decanoic acrid 0.000 g     Dodecanoic acid 0.015 g     Hexadecanoic acid 4.508 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.498 g     Octanoic acrid 0.000 g     Tetradecanoic acrid 0.601 g   Monounsaturated fatty acids 9.371 1000     Docosenoic acrid 0.000 g     Eicosenoic acid 0.068 g     Hexadecenoic acid 0.764 g     Octadecenoic acid 8.047 g   Polyunsaturated fat acids 0.619 g     Docosahexaenoic n-3 acid (DHA) 0.000 grand     Docosapentaenoic due north-3 acid (DPA) 0.003 k     Eicosapentaenoic north-three acid (EPA) 0.000 g     Eicosatetraenoic acid 0.059 g     Octadecadienoic acrid 0.476 g     Octadecatetraenoic acid 0.000 grand     Octadecatrienoic acid 0.070 thou Sterols Nutrient Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 70.40 g
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Ground beefiness, cooked contains 325 calories per 125 g serving. This serving contains 21 one thousand of fat, 32 one thousand of protein and 0 chiliad of carbohydrate. The latter is 0 g carbohydrate and 0 g of dietary cobweb, the rest is complex carbohydrate. Ground beef, cooked contains 8.1 thousand of saturated fatty and 109 mg of cholesterol per serving. 125 g of Basis beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D too as 3.09 mg of iron, 30.00 mg of calcium and 378 mg of potassium. Footing beef, cooked belong to 'Basis beef' nutrient category.
Food backdrop Source USDA Food and nutrient database Category Ground beef

Please let the states know if you have any suggestions on how to make this website better. Basis beef, cooked diet facts and assay.. Daily values are based on a 2000 calorie a 24-hour interval diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be unlike based on your age, gender, level of concrete activity, medical history and other factors. All data displayed on this site is for full general informational purposes only and should not be considered a substitute of a md's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes simply. Nutrient images may prove a similar or a related product and are non meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn committee used to support this website development and operations. Data from USDA National Nutrient Database.
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